Barbara Bernstein 5/1/25 Barbara Bernstein 5/1/25

TEDx Open Mic Talk

Barbara Bernstein 5/1/25 Barbara Bernstein 5/1/25

Health Benefits of Dancing

Movement, music, and social connection are all known to support physical, mental, and emotional well-being. Partner dances such as Salsa combine all three, providing an enjoyable way to stay active, reduce stress, improve coordination, and build meaningful connections with others.

Barbara Bernstein 4/1/25 Barbara Bernstein 4/1/25

The Atlantic: A Ridiculous, Perfect Way to Make Friends

Why Dance Classes and Group Activities Help Adults Build Friendships. Making friends as an adult can be surprisingly difficult. This article discusses research showing why group activities, such as dance classes and fitness programs, are great ways to create community and develop lasting friendships

Barbara Bernstein 3/1/25 Barbara Bernstein 3/1/25

Humor and Human Interest

Laughter with Music & Dance. Research shows that laughter, music, and dancing provide important health benefits. This collection of humorous and uplifting videos is a reminder that joy, laughter, and the arts enrich our lives in meaningful ways.