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TEDx Open Mic Talk
Watch Barbara Bernstein’s "TEDx Mini-Talk" exploring the health and social benefits of synchronized group activities, including group dancing.
Health Benefits of Dancing
Movement, music, and social connection are all known to support physical, mental, and emotional well-being. Partner dances such as Salsa combine all three, providing an enjoyable way to stay active, reduce stress, improve coordination, and build meaningful connections with others.
The Atlantic: A Ridiculous, Perfect Way to Make Friends
Why Dance Classes and Group Activities Help Adults Build Friendships. Making friends as an adult can be surprisingly difficult. This article discusses research showing why group activities, such as dance classes and fitness programs, are great ways to create community and develop lasting friendships
Humor and Human Interest
Laughter with Music & Dance. Research shows that laughter, music, and dancing provide important health benefits. This collection of humorous and uplifting videos is a reminder that joy, laughter, and the arts enrich our lives in meaningful ways.
Health Benefits of Dance for Children
Learn how to help children develop a love of dance—and discover the many ways dancing can build confidence, physical fitness, social connection, and emotional well-being.
Adaptive Dance: Music & Movement for Every Body
Explore ideas and approaches for making music, movement, and dance accessible and enjoyable for people with a wide range of abilities and mobility levels.
References & Additional Reading
Explore books, research articles, videos, and other resources about the physical, mental, emotional, and social benefits of dance.