Athletes and dancers of all ages and skill levels rely on many of the same skills. These include agility, balance, coordination, body control, speed, and quick reaction time. Salsa training provides a fun cross-training experience that can enhance athletic performance, improve teamwork, and develop greater body awareness both on and off the field.

Research has shown that integrating the arts into academic instruction can increase engagement, improve retention, and make learning more enjoyable. Barbara Bernstein has developed innovative programs that use dance and movement to enrich subjects such as mathematics, social studies, and other areas of the curriculum.