Learning Is a Continuum, Not an On/Off Switch. Dancers often comment that they either know a dance move or they don’t. This article explains that, on the contrary, learning occurs by degrees. Skills improve over time through repetition until a dancer can do steps with speed and confidence. Understanding and accepting this concept can reduce frustration as dancers continue to practice and improve.

Seven Common Mistakes Dance Students Make. This article examines common errors people make while learning to dance. Topics include partnership, timing, connection, responsibility, and more.

Why Great Dancers Are Built Through Persistence. Advancing as a dancer requires more than just talent. This article explores how patience and a long-term commitment to improvement are the keys to becoming a strong dancer.

The Foundation of Learning to Dance. The most important ingredient in becoming a dancer is not natural talent—it’s enjoyment. This article discusses how early exposure to music and movement can encourage lifelong enjoyment of dance. It also explains why passion and persistence enable virtually anyone to learn social dancing.

Concrete tips that improve dance technique and learning efficiency. Topics include posture, weight transfer, movement quality, balance, and habits that help dancers become comfortable, confident, and responsive partners.

Mistakes are an essential part of the learning process. Learn why making mistakes is one of the most valuable tools for growth. The article also explores how issues in executing dance moves often have multiple interacting causes.

Remembering an Extraordinary Dancer, Teacher, and Friend. Reflections on the life and legacy of Barb’s mentor, Glen Minto, a gifted dancer, and longtime friend. This tribute celebrates both his remarkable talent and the lasting impact he had on students and fellow dancers.

A Child-Friendly Introduction to Latin Music and Dance Rhythms. This beginner-friendly article introduces children to the rhythms that form the foundation of Salsa and other Latin dances.

Why Dance Classes and Group Activities Help Adults Build Friendships. Making friends as an adult can be surprisingly difficult. This article discusses research showing why group activities, such as dance classes and fitness programs, are great ways to create community and develop lasting friendships

Creative Ways to Expand the Boundaries of Dance Performance. A wide variety of innovative performance concepts are shown, including storytelling through dance, multicultural fusions, Salsa on roller skates, and other creative approaches.

Watch the rehearsal of a parade performance featuring Salsa, Rueda de Casino, and Cha Cha. These dances were adapted to move down the streets of NYC!

Danceintime and Barbara Bernstein featured on WTTG, Telemundo, ABC News, Voice of America, and more. See the coverage, then join a salsa class in Washington DC.

Laughter with Music & Dance. Research shows that laughter, music, and dancing provide important health benefits. This collection of humorous and uplifting videos is a reminder that joy, laughter, and the arts enrich our lives in meaningful ways.

Esta página ofrece información en español sobre las clases semanales de Salsa y Rueda de Casino de Danceintime. Los bailarines pueden encontrar detalles sobre niveles de clase, horarios, ubicación y oportunidades para aprender Salsa cubana en un ambiente acogedor y divertido. Tanto principiantes como bailarines experimentados son bienvenidos.

Audio Rhythm Training for Salsa, Cha Cha, Swing, and Foxtrot. Rhythm Reminder is a unique training resource of original music tracks with voice-over guidance that identifies exactly when dancers should step. Created by dance instructors, these recordings help dancers improve rhythm, musicality, and timing in Salsa and other dances.

This detailed resource explains the timing patterns used in Salsa, Bachata, Merengue, Cha Cha, Swing, and more. By understanding where the steps fit within the music, dancers can improve musicality, smooth partner connection, and overall dance quality.

Clave is the Percussion Foundation of Latin Music. Learn the difference between 3-2 and 2-3 clave patterns, the role of percussion instruments, and how rhythm influences both music and dance.

Browse a collection of photographs featuring Danceintime classes, workshops, performances, social dances, festivals, heritage month programs, and special events. See dancers learning new skills, performing for audiences, and building friendships through music, movement, and community.