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The Atlantic: A Ridiculous, Perfect Way to Make Friends
Why Dance Classes and Group Activities Help Adults Build Friendships. Making friends as an adult can be surprisingly difficult. This article discusses research showing why group activities, such as dance classes and fitness programs, are great ways to create community and develop lasting friendships
Humor and Human Interest
Laughter with Music & Dance. Research shows that laughter, music, and dancing provide important health benefits. This collection of humorous and uplifting videos is a reminder that joy, laughter, and the arts enrich our lives in meaningful ways.
Chart of Latin and Swing Rhythms
This detailed resource explains the timing patterns used in Salsa, Bachata, Merengue, Cha Cha, Swing, and more. By understanding where the steps fit within the music, dancers can improve musicality, smooth partner connection, and overall dance quality.
Newsletter
Explore past Danceintime newsletters featuring classes, performances, special events, dance tips, and other company news.
Using the Arts in Classrooms: Inspiring Students to Learn
Research has shown that integrating the arts into academic instruction can increase engagement, improve retention, and make learning more enjoyable. Barbara Bernstein has developed innovative programs that use dance and movement to enrich subjects such as mathematics, social studies, and other areas of the curriculum.
Rueda Structures and Concepts
Go beyond individual moves and explore the larger architecture of Rueda de Casino. Learn about creative formations, novel circle designs, and innovative concepts that can enhance both the visual appeal and the social dynamics of the dance.
Rhythm Practice
Audio Rhythm Training for Salsa, Cha Cha, Swing, and Foxtrot. Rhythm Reminder is a unique training resource of original music tracks with voice-over guidance that identifies exactly when dancers should step. Created by dance instructors, these recordings help dancers improve rhythm, musicality, and timing in Salsa and other dances.
Introduction to the Common Styles of Salsa
Discover the major styles of Salsa and learn what makes each one unique. Understanding these differences can deepen your appreciation of the dance and help you adapt to different social dance settings.
Health Benefits of Dance for Children
Learn how to help children develop a love of dance—and discover the many ways dancing can build confidence, physical fitness, social connection, and emotional well-being.
Swim In Time
DanceInTime is developing a swim exercise program which enables people to do water exercises in time to music. Generally at water exercise programs, the teacher moves to cool, fast paced songs. Those in the water cannot move that fast due to water resistance, so they are doing exercises against the time of the music. But the SwimInTime program will use slower music (fewer beats per minute) so that exercisers can have the joy of moving in time to great music.
Different Mindset on Teaching & Learning: Lessons from Dance Instruction
Learning Is a Continuum, Not an On/Off Switch. Dancers often comment that they either know a dance move or they don’t. This article explains that, on the contrary, learning occurs by degrees. Skills improve over time through repetition until a dancer can do steps with speed and confidence. Understanding and accepting this concept can reduce frustration as dancers continue to practice and improve.
Patience, Practice and the Pursuit of Excellence
Why Great Dancers Are Built Through Persistence. Advancing as a dancer requires more than just talent. This article explores how patience and a long-term commitment to improvement are the keys to becoming a strong dancer.
Adaptive Dance: Music & Movement for Every Body
Explore ideas and approaches for making music, movement, and dance accessible and enjoyable for people with a wide range of abilities and mobility levels.
Steps for Multiple Dances
Learn the fundamentals of several partner dances, including L.A.-style Salsa, Cha Cha, Foxtrot, and Swing. The page also includes simple Foxtrot wedding dance routines for couples preparing their first dance.
References & Additional Reading
Explore books, research articles, videos, and other resources about the physical, mental, emotional, and social benefits of dance.
Photos
Browse a collection of photographs featuring Danceintime classes, workshops, performances, social dances, festivals, heritage month programs, and special events. See dancers learning new skills, performing for audiences, and building friendships through music, movement, and community.
Dancing at Marriage Proposals
Music and dance have a unique ability to create powerful emotions and unforgettable memories. Whether you envision a surprise dance, a flash mob, or a romantic moment on the dance floor, DanceInTime can help transform your marriage proposal into a truly extraordinary experience.
The Seven Sins of Salsa
Seven Common Mistakes Dance Students Make. This article examines common errors people make while learning to dance. Topics include partnership, timing, connection, responsibility, and more.
Latin Dance Rhythms for Children
A Child-Friendly Introduction to Latin Music and Dance Rhythms. This beginner-friendly article introduces children to the rhythms that form the foundation of Salsa and other Latin dances.